Book review: The Chimp Paradox

Absolutely loving this book and its easy to understand and put into practice. I cant recommend this book enough to anyone who is like me and into improving their life.

Woman, Driven

“The Chimp is an emotional machine that thinks independently from us. It is not good or bad, it is just a Chimp.”

Prof Steve Peters’ The Chimp Paradox took the self-help world by storm in 2012 and his methods and teachings are used throughout the business and sport psychology worlds.  The book depicts a way of understanding the brain and the the different functions of its component parts, and teaches you how to manage them.

His primary idea is

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Author: Inner Work Can Suck

We are all made up of energy and are all connected on this earth. Science and modern medicine are finally catching up, thanks to quantum theory, and recognizing that ENERGY IS MEDICNE. Thoughts and emotions are energy and change our energy fields and those around us so we as individuals need to do what we can to raise our vibration so that as a whole we can have an impact on Earth. I am a Complementary therapist who discovered natural healing through suffering and hope to give hope to other people that they too can heal themselves.

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