Self Hypnosis – Rewiring Your Brain

Self Hypnosis can be used on a daily basis, before going to  bed and first thing in the morning and is very  beneficial at keeping yourself in a good state of mind.  Depending on what you personally need it for there are so many amazing people that give their time and energy to create great videos that help so many people.

Some of The videos I use are from the following people.

Firstly from one of the  most famous Hypnotists in the world.  Don’t worry though, you wont suddenly start squacking like a chicken.  His videos are amazing and keep on doing them and you will see results.

Michael Sealy – Hypnosis – Guided meditation

 

Thomas Hall hypnosis channel is another great one that I like to listen to.

SMy name is Thomas Hall. I’ve been practicing as a hypnotherapist for over eleven years now, and four years ago I set up my own YouTube channel providing users with free access to self-help hypnosis videos dealing with a range of ailments.

By far the most popular are those dealing with common mental health issues such as anxiety, panic attacks, stress, and depression. Videos that help manage health and lifestyle problems such as smoking and over-eating are also increasingly in demand.

Jason Stephenson has  a great channel and tonnes of meditations.

 

Dr Joe Dispenza is another one of my favourites – Changing the habit of being yourself.  It is all about creating a new personality, so instead of focusing on the problem you create a new better emotion and really feel it, Repeat Repeat Repeat.