Listening to Ben Greenfield at A fest give out some amazing hacks from ancient snd modern science about how to live life at an optimal level and one of his many many strategies is Buteyko Breathing.
So I started researching and practicing this type of breathing.
Bullet Proof Dave asprey had Buteyko therapist and author Patrick Mckeown on his podcast talking and demonstrating the techniques. It was such a fascinating podcast.
In the 1950s, Russian scientist Dr. Konstantin Buteyko identified over 150 disorders which could be resolved by normalising the breathing, and spent the next three decades developing breathiing exercises and strategies to achieve this.
The Buteyko Method of breathing re-training has now been taught over the past 20 years as a highly effective, drug-free education process which helps normalise and improve the breathing, reducing the symptoms of many common disorders. By learning the method, you can experience the medical…
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Inner Work Can Suck 