CBD Oil and ADHD

Due to the fact that CBD produced promising results in a variety of mental disorders, specialists wonder if it could help ADHD patients as well. Considering that when ADHD is present in the brain of a person, the signs are elevated cortisol levels and low dopamine levels. Which explains the constant state of irritation and […]

CBD Oil and ADHD

Ebooks for Health and Training

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Meganni Franklyn Therapies

Meganni Franklyn Therapies


Ebooks for Health and Training

Below is a list of Ebooks and Training Manuals I have designed over the years. Please feel free to edit them in anyway if you are using for your own training courses, I use them within my practice and for developing my online courses.

First one is a free Fibromyaglia Ebook – I work with many clients with Fibromyalgia and have a close family member who has had Fibro for over 10 years so I hope that it may bring you some benefits.

Fibromyalgia Ebook Click Here

Smoothie Challenge Ebook with Bonus Meal Plan Click here


If you are a therapist looking to train others or If you have an interest in therapies and would like to know more, I have created manuals for some of my training courses for you and you can edit if you choose and use in your own training or for your own learning.

Reiki Level 1 – Click Here

Indian Head Massage – Click Here

Hot Stone Massage – Click Here

Reflexology – Click Here

Hopi Ear Candle – Click Here

Spray Tan – Click Here

Beautiful Brows and lash Tint – Click Here

You can see a little clip from my reflexology online course here – This is the liver and gall bladder reflex points.Click Here

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My Shakti Mat experience

I cant get to my acupunture sessions and I am missing the benefits of the treatment so after my sister telling me how wonderful these mats were I thought I would buy one for myself.

It is probably too early to say as I have only used it a couple of times and yes I feel and look like a giant pin cushion but my shoulder pain seems to have diminished and I must admit the first 5 minutes I lay on it I felt my tension melting away. I will still go to visit my acupuncturist as nothing can beat a real session but in the mean time I will use this mat as a new part of my daily routine. I actually practiced my breathing meditation whilst lying on this mat so maybe that should be my new daily habit.

I have not managed to stand on mine yet as its mega painful, but i pop it on the floor and rest my feet on it. I will work up to this level eventually but for now I am pretty pleased with this.

Study Suggests – Cannabis reverses aging processes in the brains

Memory performance decreases with increasing age. Cannabis can reverse these ageing processes in the brain. This was shown in mice by scientists at the University of Bonn with their colleagues at The Hebrew University of Jerusalem (Israel). Old animals were able to regress to the state of two-month-old mice with a prolonged low-dose treatment with […]

Study Suggests – Cannabis reverses aging processes in the brains

Reiki Energy and Corona

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Reiki and the Corona Virus
In the past few months, we have been inundated with increasingly alarming reports and information about the global spread of COVID-19
In a situation like this, it is all too easy to feel powerless and fall into fear.
However, the good news is that Reiki is here to guide us through.
In my eyes, the  health situation represents a call for humanity to recognize and accept the inherent Oneness of All, which we so far have woefully and stubbornly resisted; a great imbalance exists which must be corrected if humanity is to continue.
Balance is a crucial component of wellness, and we know that Reiki restores balance as it grounds us to Mother Earth, centres us in our hearts, and connects us to Spirit.
 As Reiki practitioners, we can make a compelling contribution toward restoring this balance and dissipating the intense energy of fear and hopelessness circulating globally, simply by inviting Reiki to guide us and lead the way through the darkness.                 
It is understandable to feel fear and worry currently and allow yourself to feel this way but move on from this feeling and know that the universe is working for us at all times.    
Top Tips to Shift the Energy Surrounding this pandemic
 Self-Reiki and Self-Care
Self-care includes good hygiene practices such as bathing, hand washing (channel Reiki while doing so), a nutritious diet, staying hydrated, getting enough sleep, etc. When we combine those practices with daily self-Reiki, we are better able to maintain a state of health. Even a few minutes a day of self-Reiki can make all the difference, as it raises our vibration and boosts our immune system.
Incorporate Reiki into Daily Life
Reiki easily integrates into our everyday lives and raises our vibration as it does so. Some suggestions include: channelling Reiki to your food and drink, initiating Reiki during household chores, inviting it into your workspace, intending that Reiki surround and fill you as you travel, and at the end of the day, intending that it flow as you sleep. These are just a few examples; Reiki will likely guide you to others. And remember to keep Reiki with you throughout the day to elevate your vibration and the energy of everything you do.
Fill your Home with Reiki
It is always helpful, to surround and fill your living space with Reiki. This is easily accomplished through intention, as well as symbols if you are Reiki 2 or above. Reiki’s extremely high vibration envelops your home and its occupants with loving, protective energy, as it raises the frequency of everything it touches.
 Distant Reiki!
Reiki’s energy is unrestricted by time and space, which makes it accessible to anyone, anywhere, at any time. Because of the current health situation, I have suspended all in-person sessions and events. However, I have made myself available for distant Reiki sessions and hope many others will do the same.
 Send Reiki to Situations and Events!
On the other hand, permission is not an issue when sending Reiki to a situation, event, or place, which gives Reiki practitioners a degree of latitude when working with distance healing. We are all aware of the turmoil and chaos that exist in today’s world and are also mindful that Reiki, in its infinite wisdom, can help lessen their effects.
Therefore, sending Reiki to situations, whether local, national, or global, is highly recommended. Reiki raises the vibration of all it encounters, with no exception. For example, sending Reiki to the pandemic with an intention for deep healing and blessing is perfectly acceptable, and strongly suggested.
 Practitioners can send Reiki individually or as part of a virtual group; consider participating in online group distant healing events. Group events radically increase the healing potential and create a powerful group energy signature that carries a very high vibration.
**This is the reason I am sharing reiki every night at 9pm with my group and the world.  My reiki practice has increased during this time and I have chosen to focus my energies on improving the energy of this planet.**


What Can be done to support Immunity

This article is taken from my Higher Nature herbal Account and it is help and advice on how you may want to boost your immune system. Prevention is better than cure.

There is a range of immune supporting supplements and I am sure you are aware of the most common ones, namely vitamins C, D, zinc and probiotics. However, there are also several other nutrients that are less well known but are particularly supportive of the immune system such as olive leaf extract, beta – (1,3-1,6) – D-glucans and grapefruit seed extract. 

Vitamin C

Vitamin C is widely researched in its ability to regulate the immune system and has long been used for the treatment of colds and flu. It has been found to shorten the length of a cold and in trials was shown to prevent pneumonia. A number of studies have also demonstrated its anti-viral and anti-bacterial properties. (2)

Vitamin D

Vitamin D plays a large role in the health of the body and especially in boosting immunity. As many of your clients may be deficient, especially during the winter months, supplementation is always advised for everyone. A deficiency has been implicated in immune system dysfunction and optimal doses have been shown to have anti-inflammatory effects as well as enhancing the natural substances in the body that help fight infection, according to one 2018 study. (3) The British Medical Journal also found that supplementing with Vitamin D reduced the risk of respiratory infections. (4)


Also well known in supporting immune function, zinc helps regulate the pathways between the immune cells and is known for being both anti-inflammatory and anti-oxidant as reported in Nutrients journal. (5) It plays a key role in the body and deficiency has been implicated in many illnesses. (6)

Beta – (1,3-1,6) – D-glucans

Beta – (1,3-1,6) – D-glucans is branded as Wellmune® which is derived from a proprietary blend of yeast known Saccharomyces cerevisiae, with many research studies to demonstrate its effectiveness on immunity. It works in the body by helping to prime the immune system by binding to the immune cells. This means that any pathogen is identified and killed off more quickly. A study in the Journal of the American College of Nutrition showed that supplementing with Beta – (1,3-1,6) – D-glucans can reduce the duration and severity of respiratory tract infections. (7) In addition a 2010 study also showed a reduction on both upper respiratory tract symptoms as well as an improved mood state and increased energy levels. (8) Not only do they help support the immune system but may also help with your clients suffering from higher levels of stress, especially with the current fears felt by many people at the moment.

Olive Leaf Extract

Olive leaf extract is a lesser known supplement which may also assist immune function. Oleuropein is a polyphenolic compound from the leaves of the olive tree. It is thought to have many health promoting benefits, specifically anti-inflammatory and anti-microbial activities, as reported in the Journal of Medicinal Food. (9) Another study in Scientia Pharmaceutica reviewed its pharmacological components, showing it to have anti-viral properties. (10).


We know that good health begins in the gut with 70% of our immune system located in the microbiome. Probiotics will provide extra support to optimise gut health and keep the immune system functioning well. A study in BioMed Research International suggested that probiotics have the ability to prevent certain pathologies and certain strains of Lactobacillus and Bifidobacterium play important roles in immunity by potentiating the function of natural killer cells in the body. (11)

Grapefruit Seed Extract

Grapefruit seed extract, available in liquid form to be diluted with water, is also known to have a variety of uses. A study in The Journal of Alternative and Complementary Medicine that it may be effective particularly as an anti-fungal, anti-microbial and anti-viral (12). It has also shown to be effective as a disinfectant agent against some bacteria and viruses, according to a 2019 study. (13)

Colloidal Silver

Colloidal Silver is thought to have antibacterial properties due to its silver ions which bind to the DNA of bacteria and preventing them from spreading. Before the invention of antibiotics, it was used to treat and prevent infections.

Diet and lifestyle approaches

As with all nutritional protocols, the approach has to be multi-faceted. Even though supplements are important, they work alongside the diet and lifestyle in helping your clients to stay well and maximise their immune system function. Encourage a wide range of vegetables and fruits to ensure the benefits of the vitamins and minerals they have to offer, alongside whole grains and good sources of protein, which helps provide the amino acids needed to build immune cells. It may also be helpful to include turmeric and garlic in the diet as both may have immune boosting properties.  Turmeric, specifically its compound curcumin, has been used in Eastern medicine for centuries due to its health promoting benefits. It has grown in popularity in recent years as a supplement and has been shown to play an important role in preventing and treating various illnesses, according to a 2017 study. (14) Garlic is also known to contain properties that may have a positive role on the immunity of the body. One study in the Journal of Nutrition showed that when consumed as a supplement for a 90 day period, it reduced the symptoms of cold and flu. (15)

Consumption of refined carbohydrates, sugar and alcohol should be minimal as they are highly inflammatory and can lower the body’s defences.

In terms of lifestyle, adequate rest is essential for the immune system as it gives the body time to repair so ensure your clients implement good sleep hygiene. At times like these, when stress levels tend to be high, encouraging relaxation activities and taking steps to lower stress is just as important in helping to stay well and bolster immunity.


  1. The World Health Organization.
  2. Hemilä., ‘Vitamin C and Infections’. (2017) Nutrients  9(4) 339
  3. Sassi, et al., ‘Vitamin D: Nutrient, Hormone and Immunomodulator’ (2018)  Nutrients 10 (11)
  4. Martineau, et al., ‘Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data’ (2017) British Medical Journal 356:i6583
  5. Wessels et al., ‘Zinc as a Gatekeeper of Immune Function’ (2017) Nutrients (9) 12
  6. Sanna et al., ‘Zinc Status and Autoimmunity: A Systematic Review and Meta-Analysis’ (2018) Nutrients (10) 1
  7. Dharsono et al., ‘Effects of Yeast (1,3)-(1,6)-Beta-Glucan on Severity of Upper Respiratory Tract Infections: A Double-Blind, Randomized, Placebo-Controlled Study in Healthy Subjects’ (2019) Journal of the American College of Nutrition 38(1), 40-50
  8. Talbott et al., ‘Baker’s Yeast Beta-Glucan Supplement Reduces Upper Respiratory Symptoms and Improves Mood State in Stressed Women’ (2013) Journal of the American College of Nutrition 31 (4) 295-300
  9. Qabaha et al., ‘Oleuropein Is Responsible for the Major Anti-Inflammatory Effects of Olive Leaf Extract’ (2018) Journal of Medicinal Food 21 (3) 302-305
  10. Omar., ‘Oleuropein in Olive and its Pharmacological Effects’ (2010) Scientia Pharmaceutica 78 (2) 133-154
  11. Azad et al., ‘Immunomodulatory Effects of Probiotics on Cytokine Profiles’ (2018) BioMed Research International eCollection
  12. Heggers et al., ‘The Effectiveness of Processed Grapefruit-Seed Extract as An Antibacterial Agent: II. Mechanism of Action and In Vitro Toxicity’ (2004) The Journal of Alternative and Complementary Medicine 8 (3)
  13. Komura et al., ‘Inhibitory Effect of Grapefruit Seed Extract (GSE) on Avian Pathogens’ (2019) Journal of Veterinary Medical Science 81(3) 466-472
  14. Kocaadam et al., ‘Curcumin, an Active Component of Turmeric (Curcuma Longa), and Its Effects on Health’ Critical Reviews in Food Science and Nutrition 57 (13) 2889-2895
  15. Percival., ‘Aged Garlic Extract Modifies Human Immunity’ (2016) The Journal of Nutrition 146 (2) 433S-436S
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