Since I started looking into different sorts of techniques to improve myself I realised that there were so many to choose from and wow, where the hell do I start?
Who doesn’t want to feel full of energy and to be happy, I sure as hell do. I don’t want to spend time worrying about things that will more than likely never happen. I, after all am fully responsible for my own thoughts and no one else. So I hereby state that my thoughts will be mainly happy positive and full of joy…oh but what if I just cant sustain it…what if I slip up..shit its just too damn hard..this world..these people…Oh this mind of mine….
Where to start? So many techniques to try out and it can be overwhelming but just make the decision and let the universe do the rest. Is it that simple? Seriously…
I’m gonna start by naming some of the amazing brain training techniques that I have encountered on my journey to being a happier human being.
Top one of course is Meditation – and there is so many different ones to choose from and one size doesn’t fit all. I find Mindfulness is more of a day to day training that can be used during our busy life’s. Sitting at traffic lights or doing the dishes and being totally mindful of the present moment.
I also love a guided meditation and sometimes just some nice music and a bit of quiet time.
John Kabat Zinn and Eckhart Tolle are two of my top re read books at my bedside and I highly recommend them.
Next is Dr Joe Dispenza – Joe Dispenza, D.C., first caught the public’s eye as one of the scientists featured in the award-winning film What the BLEEP Do We Know!? Since that movie’s release in 2004, his work has expanded, deepened, and spiraled in several key directions—all of which reflect his passion for exploring how people can use the latest findings from the fields of neuroscience and quantum physics to not only heal illness but also to enjoy a more fulfilled and happy life. Dr. Joe is driven by the conviction that each one of us has the potential for greatness and unlimited abilities.
So I started listening to all his YouTube videos, as you do when you want to learn anything new. Which then lead me to buying his book ” Breaking the habit of being yourself” So I was doing his meditations for a good month or two. I love his books but I would say that his meditations are just a little too long for me. I did them for a good few months and can see how they would work but I have found other ones that I like more now so I will continue to dip in and out of his work.
But before I found out about him I bought Dr Bruce Liptons book “The Biology of Belief” This guy tells you all about how your beliefs can alter your cells. I must admit at the time of reading this book I wasn’t really terribly conscious so a lot of it went over my head, so I dipped back into it recently and I can say I get it a lot more now. I do love to listen to him on youtube. He is promoting PSYCH-K technique,
Civilization, as we know it, is in the process of making a monumental shift in human consciousness of which we are all playing a part, consciously and subconsciously. Every aspect of our lives, both personal and professional, is being profoundly affected. Using PSYCH-K®, you can help to positively direct this change. PSYCH-K allows you to quickly and painlessly change subconscious beliefs that are limiting the full expression of your potential in life, as a spiritual being having a human experience. This includes your mental, emotional, physical, and spiritual well-being.
I love this quote — “When you rewrite the software of your mind, you change the printout of your life… and the world!”
Next Technique is The Havening Technique – This one is amazing and a bit like..WTF…how does that sh*t work…
The Havening techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing psychological problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.
We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure
So the most famous Hypnotist ever – Paul McKenna – Is promoting this one. And I have done a few of his books with success so why not give it a go. You can check out this technique for free on YouTube and its very easy and it does work so give it a go.
TFT, EFT, HYPNOSIS, MEDITATION PSYCH – K AND SO MANY MORE TECHNIQUES OUT THERE TO IMPROVE US AS HUMAN BEINGS FROM THE INSIDE OUT. LET US ALL WORK ON OURSELVES TO MAKE US HAPPIER, CALMER MORE JOYFUL COMPASSIONATE HUMAN BEINGS..IF NOT FOR OURSELVES BUT FOR OUR FRIENDS AND FAMILY..JUST SPREAD THAT JOY ALL AROUND THE PLACE. WHATEVER WE PUT OUT THERE HAS GOTTA COME BACK..IT IS THE LAW AFTER ALL.