MCT Oil – Another Great Oil to add to your diet.

MCT OIL

MCT stands for Medium-Chain triglycerides which are a type of saturated fatty acid that has been associated with a range of health benefits; most notably cognitive function and better weight management. MCT’s, which can also be called MCFAs (Medium Chain Fatty Acids) are thought to be missing from the diets of those who eat a ‘standard western’ diet. This could be because we don’t have regular access have all been told to be afraid of ‘saturated fats’! But it is like anything- in moderation, the right saturated fats can actually be beneficial to our body functions.

 

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Where do Medium Chain Triglycerides come from?

MCT’s or MCFA’s can be found in their highest concentrations in Coconut Oil which is made up to 62-65% of MCT fatty acids but they can also be found in smaller quantities in foods such as butter (from grass-fed cows), Cheeses, Palm Oil, Whole Milk and full-fat yoghurts. It is a fact that medium chain triglycerides fatty acids are easier to digest than long-chain triglycerides (LCTs) and might have even had benefits related to heart health, prevention of obesity and brain function.

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MCT Oil Benefits

Here is a list of MCT Oil Benefits:

  • Maintain a healthy weight – Since both make you feel full
  • Reduce Stored Body Fat as they Raise your Metabolic Function
  • Have More Energy
  • Think More Clearly
  • Experience Better Digestion
  • Balance Hormone Levels
  • Improve Your Mood
  • Fight Bacterial Infections & Viruses
  • Absorb Fat-Soluble Nutrients from Various Foods
  • MCTs are also seen as promoting fat oxidation and reduced food intake. Interest in MCTs has been expressed by endurance athletes and the bodybuilding community.

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Why is MCT Oil Good for you?

All types of fatty acids are made up of strings of carbon and hydrogen; the Medium chains are between 6-12 carbon atoms long. Medium-chain fats are very easily digested and they are sent directly to your liver. They are easily digested because the body uses less energy to break down the carbon bonds, so they require very few special enzymes to absorb into the liver. Medium chain triglycerides create a thermogenic effect and the positively alter your metabolism which has sparked many scientific claims that these fats are burned as fuel rather than being stored in the body as fat, making them perfect for those on a ketonic diet(one of the more well known MCT Oil benefits). Alongside this, they are known to have the capability to help the body battle bacteria, viruses, fungi and parasites & contain antioxidant and anti-inflammatory properties. The medium chain triglyceride oil benefits are much of the reason for Coconut oil is one of the most beneficial oils on the planet.

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Why are MCT oils good as a CBD carrier oil?

When thinking of how CBD interacts with carrier oils, it is essential that we attach it to a healthy oil that enhances the effects and absorption of the cannabinoid into your Liver. The CBD compound attaches very easily to the medium-chain fatty acids and is absorbed in the same way that the fats are. MCT’s are a strong binding for Cannabinoids and can be added to many foods. MCT is antibacterial, antifungal, and antiviral & has been shown to reduce bad bacteria while leaving good bacterias alone in human biological systems. As MCT is a fat it is a good fat for the body to process as it’s breakdown requires significantly less excess energy than other fatty acids. MCTs passively diffuse from the GI tract into the lymphatic system & act like an inert source of energy that the human body finds easy to metabolise and absorb.

Compared to hemp oil, when the CBD is added to the MCT oils your body can absorb it much quicker and easier so it means that the amount of CBD your liver is absorbing is increased. Simply put, the MCT oil is a much more efficient delivery system than other carrier oils, such as hemp oil. CBD combined with the MCT oil benefits can only mean good things.

 

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Superfood – CBD Hemp – Preventative

People start finding out about CBD oil mainly due to the fact that they are in pain either mentally or physically.  Normally people have tried almost everything and are at the end of their tether when they come across CBD oils.  But what a lot of people don’t know is that CBD mixed with pure hemp oil is actually an amazing superfood.  I have been a vegetarian since I was 10 and have gone through stages of  my life when I have been a very unhealthy anaemic junk food vegetarian.  When health problems arose I looked into ways to make myself feel better.  I have added a variety of health food, superfood, supplements into my diet over the years and came across CBD oils.  The more I research into the oils the more I find out about the most amazing benefits.

CBD Hemp Oil is considered to be a Super Food – it offers a complete full spectrum of natural proteins, with all 20 amino acids used by the human body, including all eight essential amino acids. It contains the perfect ratio of omega fatty acids 3, 6 & 9. CBD Hemp has high levels of enzymes, fiber, vitamins A, B1, B2, B6, C, D, and E and is rich in essential minerals such as calcium, zinc, iron, magnesium, manganese, and phosphorus. CBD is packed full of natural carotenes, flavonoids, ketones, nitrogenous compounds and terpenes.
There are more than 500 trace compounds in hemp working synergistically together with CBD to render its powerful nutrition. Scientists call this “the entourage effect.” So there is no single magic constituent standing alone that gives CBD hemp its myriad of health values. Each compound in CBD full spectrum CBD oil plays off of another and this is what makes this cannabis plant so special.

 

 

CTFO CBD hemp oil does not contain the intoxicating cannabinoid called THC. – This is a misconception. Since hemp only has a trace amount of THC, it’s not enough to make it illegal or get someone high. HempWorx CBD hemp oil is extracted and tested to have less than <.3% THC content, which is so negligible it cannot produce a high. And because of this negligible THC count, this renders CBD hemp oil legal in all 50 states. Taking CBD hemp oil will not give a positive reading for marijuana on a drug test. So this is another reason why CBD hemp oil is so popular.

Superfoods

Superfoods to help rebalance body and mind

Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains

Rhodiola – Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are substances that increase the body’s overall resistance and help to normalise bodily functions.

Shiitake mushroom – Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system

Maca – General Health Benefits. Due to its many reported benefits, the maca root is considered to be a super food. It is often used to promotes reproductive and sexual health. According to the Raw Organic Maca website, it also increases energy levels and endurance.

Ashwaganda Health Benefits of AshwagandhaResearch on ashwagandha is limited, but several studies have shown that the herb may be useful in addressing the following health problems:

1) OsteoarthritisFor a 2008 study, scientists tested ashwagandha’s effects on human cartilage and found that the herb may help protect against inflammation and cartilage damage associated with osteoarthritis. In another preliminary study, people with joint deformity, pain, swelling, and stiffness were given a supplement containing ashwagandha, guggul, turmeric, and a zinc complex. Although pain was reduced, there were no changes shown on radiological examination. Related: Natural Remedies for Osteoarthritis2) AnxietyIn an animal-based study published in 2000, researchers found that ashwagandha had an anti-anxiety effect similar to that of lorazepam (a medication used to treat anxiety disorders). The herb also appeared to ease depression.Related: Natural Remedies for Anxiety 3) Type 2 DiabetesAshwagandha may help normalize high blood sugar and improve insulin sensitivity, according to preliminary, animal-based research published in 2008. Learn about other remedies for diabetes.4) CancerIn a 2003 study, tests on human tumor cell lines revealed that ashwagandha may slow the growth of lung, breast, and colon cancer cells.Published in 2007, another study on human cells shows that ashwagandha may inhibit tumor growth without harming normal cells.Related: Natural Approaches to CancerForms