Fibromyalgia Self-Care Workbook

Free download of my Fibro Ebook

I am a complementary energy healing therapist.  Since 2005 I have studied various healing modalities and have used my knowledge to devise specific treatments using various techniques from my training to give the best treatment to myclients.

My interest in this specific treatment is due to my close family relation having been diagnosed in 2007 with fibromyalgia.

Itec Massage/Sports Massage, Itec Reflexology advanced,  Master Reiki practitioner, Indian Head Massage, Hopi Ear Candle, Hot Stones, Master Herbalist.

Menu

  • How They Diagnose Fibromyalgia
  • Some of the Medication you may be on
  • Your Individual Fibromyalgia Story
  • What is functional medicine
  • Fibromyalgia Natural Treatments Address the Root
  • Functional Medicine – What to do and what to get checked
  • Rest
  • Rebalance
  • Restore
  • Fibromyalgia Diet Considerations
  • Meditation
  • Adrenals
  • Conclusion

Free to download is my Fibromyalgia SelfCare Ebook.

What does CBD help you with?

Do you take CBD products? And if so what benefits are you finding with them?

Sharing your experiences can help to change the life of others.

Personally I have been taking this amazing supplement for over 2 years now. It has helped me on every level of my life. It has been a slow steady process, no rollercoaster of emotions, no side effects just a gradual decrease in pain.

The first thing I noticed was my energy gradually increased and my anxious feelings went away. I am now able to workout without getting headaches which was such a big thing as I love to work out but any sort of push up or heavy lifting would cause such pain in my neck and head. I haven’t felt that in over a year now and being able to exercise more increases energy and moods so its just an overall sense of wellbeing and positivity that I feel from CBD.

My friends, family, neighbours and clients are all having positive results from a varied set of conditions…Fibromyalgia, PMT, PMS, Pain, Arthritis, Depression, Anxiety…The list goes on.

Try CBD and let me know what you have found, it isn’t a miracle cure or may not work for everyone but it has done wonders for me and I love it because it is natural and been around for thousands of years.

My Smoothies Over the Years

Simple Smoothie even as 2 year old can make.

As a therapist I am always helping others. But I discovered over time that If we don’t firstly look after ourselves then what good are we to anyone else. I have been drinking smoothies everyday for the last 4 years and I absolutely love them and they truly make you feel fabulous. It gets so addictive, trying out new recipes and seeing what sort of flavours you like. It has been trial and error over the years but that is the fun of it all. Although my kids may not agree. But they have been converted and are now making their own.

Some of my recipes.

Very basic just gives you an idea of what you can pop into your smoothie.

Also you don’t need to just stick to a breakfast smoothie, enjoy them throughout the day. I sometimes will pour mine into a big flask if I am out and about. Plus you don’t need to spend £££ on expensive equipment. When you are starting out just buy a blender and get going. Kids love smoothies and is a fabulous way of getting the goodness into them plus they can join in and make them on their own.

  • Frozen Mixed Berries/Bananas/Almond Milk/Dairy Free Yogurt/Honey/Oats.
  • Simple Nutastic Smoothie
    Banana/Hazelnuts and Almond Milk/Tsp Coconut Oil and some agave syrup.
  • Watermelon/Basil/Lime and Frozen Berries. This one surprised me as I don’t like watermelon..I have to admit..I wouldn’t choose to eat fruit. booo..I just wish I loved it but I just don’t…it looks and smells amazing…so I just smoothie mine so I gain all the benefits..Hopefully one day my taste buds will change and I will love to eat it all day long.
  • OK so I heard that chocolate three days before ur monthly cycle is due helps to alleviate symptoms..So Why not drink it. Raw Cacao/ Banana/Chia Seeds/ Dates and Ice was all I needed…oh and agave syrup…It needs to be sweet at these times.x
  • OK so I heard that chocolate three days before ur monthly cycle is due helps to alleviate symptoms..So Why not drink it. Raw Cacao/ Banana/Chia Seeds/ Dates and Ice was all I needed…oh and agave syrup…It needs to be sweet at these times.x
  • As it’s so hot today.. A nice jug of flavoured Water…. saving my smoothies for tonite…
    Mint Lime Melon xx
  • Great pre workout smoothie.._Spinach almond milk apple banana oats coconut oil and cinnamon. Tastes like apple pie
  • My little munchkins fave..he is a little minion and I think I may be one too..the amount of bananas we eat. Simply Banana and melon with some almond milk…one frozen banana/one unfrozen/